For use as a dietary sleep support supplement, take 1mL (9 sprays orally, under the tongue) 20-30 minutes before bedtime. Shake well before each use!
Caution: Do not drive or operate heavy machinery until you determine how this product will affect you. If you are taking prescription medication or have a medical condition, are pregnant or lactating, consult your physician before taking i-Rest. Keep out of reach of children. Store in cool, dry place.